Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 389 kcal | 35 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 1011% more |
| Protein | 3.41 g ★ | 2.38 g | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 43% more |
| Carbs | 86.75 g ★ | 7.18 g | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 1108% more |
| Fat | 4.61 g | 0.41 g ★ | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 1024% more |
| Fiber | 3.3 g ★ | 3.3 g | Equal |
| Sugar | 48.11 g | 1.39 g ★ | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 3361% more |
| Sodium | 350 mg | 262 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 34% more |
| Calcium | 333 mg ★ | 40 mg | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 733% more |
| Iron | 30 mg ★ | 0.67 mg | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 4378% more |
| Vitamin C | 20 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 69% more |
| Potassium | 201 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 31% more |
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