Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS is high in Calcium, Iron, Magnesium, and Phosphorus; a good source of fiber and Zinc.

Breakfast Cereals
389kcal
Calories
3.4g
Protein
86.8g
Carbs
4.6g
Fat
3.3g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
333%
Iron
30%
Magnesium
27%
Phosphorus
72%
Potassium
201%
Sodium
350%
Zinc
12.5%
Copper
0.3%
Selenium
5.2%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).