Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 389 kcal | 143 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 172% more |
| Protein | 3.41 g | 12.56 g ★ | Egg, whole, raw, fresh has 73% more |
| Carbs | 86.75 g ★ | 0.72 g | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 11949% more |
| Fat | 4.61 g ★ | 9.51 g | Egg, whole, raw, fresh has 52% more |
| Fiber | 3.3 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 0% more |
| Sugar | 48.11 g | 0.37 g ★ | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 12903% more |
| Sodium | 350 mg | 142 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 146% more |
| Calcium | 333 mg ★ | 56 mg | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 495% more |
| Iron | 30 mg ★ | 1.75 mg | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 1614% more |
| Vitamin C | 20 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 0% more |
| Potassium | 201 mg ★ | 138 mg | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.