Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 389 kcal | 153 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 154% more |
| Protein | 3.41 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 86% more |
| Carbs | 86.75 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 0% more |
| Fat | 4.61 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 13% more |
| Fiber | 3.3 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 0% more |
| Sugar | 48.11 g | 0 g ★ | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 0% more |
| Sodium | 350 mg | 90 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 289% more |
| Calcium | 333 mg ★ | 8 mg | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 4063% more |
| Iron | 30 mg ★ | 0.45 mg | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 6567% more |
| Vitamin C | 20 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 0% more |
| Potassium | 201 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.