Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 397 kcal | 160 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 148% more |
| Protein | 4.15 g ★ | 2 g | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 108% more |
| Carbs | 87.93 g ★ | 8.53 g | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 931% more |
| Fat | 3.43 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 77% more |
| Fiber | 1.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Sugar | 43.15 g | 0.66 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 6438% more |
| Sodium | 534 mg | 7 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 7529% more |
| Calcium | 17 mg ★ | 12 mg | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 42% more |
| Iron | 6.21 mg ★ | 0.55 mg | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 1029% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 181 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.