Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Bananas, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES
4 wins
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Bananas, raw
7 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 397 kcal | 89 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 346% more |
| Protein | 4.15 g ★ | 1.09 g | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 281% more |
| Carbs | 87.93 g ★ | 22.84 g | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 285% more |
| Fat | 3.43 g | 0.33 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 939% more |
| Fiber | 1.1 g | 2.6 g ★ | Bananas, raw has 58% more |
| Sugar | 43.15 g | 12.23 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 253% more |
| Sodium | 534 mg | 1 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 53300% more |
| Calcium | 17 mg ★ | 5 mg | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 240% more |
| Iron | 6.21 mg ★ | 0.26 mg | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 2288% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 181 mg | 358 mg ★ | Bananas, raw has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.