Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 397 kcal | 246 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 61% more |
| Protein | 4.15 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 83% more |
| Carbs | 87.93 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 0% more |
| Fat | 3.43 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 78% more |
| Fiber | 1.1 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 0% more |
| Sugar | 43.15 g | 0 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 0% more |
| Sodium | 534 mg | 83 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 543% more |
| Calcium | 17 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 35% more |
| Iron | 6.21 mg ★ | 2.59 mg | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 140% more |
| Potassium | 181 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.