Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 397 kcal | 389 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 2% more |
| Protein | 4.15 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Carbs | 87.93 g ★ | 66.27 g | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 33% more |
| Fat | 3.43 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Fiber | 1.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Sugar | 43.15 g | 0 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 0% more |
| Sodium | 534 mg | 2 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 26600% more |
| Calcium | 17 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Iron | 6.21 mg ★ | 4.72 mg | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 32% more |
| Potassium | 181 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
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