Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 397 kcal | 130 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 205% more |
| Protein | 4.15 g ★ | 2.69 g | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 54% more |
| Carbs | 87.93 g ★ | 28.17 g | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 212% more |
| Fat | 3.43 g | 0.28 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 1125% more |
| Fiber | 1.1 g ★ | 0.4 g | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 175% more |
| Sugar | 43.15 g | 0.05 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 86200% more |
| Sodium | 534 mg | 382 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 40% more |
| Calcium | 17 mg ★ | 10 mg | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 70% more |
| Iron | 6.21 mg ★ | 0.2 mg | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 3005% more |
| Potassium | 181 mg ★ | 35 mg | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 417% more |
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Compare whole food groups for a cleaner, averaged breakdown.