Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 397 kcal | 147 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 170% more |
| Protein | 4.15 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Carbs | 87.93 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 0% more |
| Fat | 3.43 g | 2.08 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 65% more |
| Fiber | 1.1 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 0% more |
| Sugar | 43.15 g | 0 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 0% more |
| Sodium | 534 mg | 99 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 439% more |
| Calcium | 17 mg ★ | 9 mg | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 89% more |
| Iron | 6.21 mg ★ | 0.71 mg | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 775% more |
| Potassium | 181 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
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