Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 401 kcal | 35 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 1046% more |
| Protein | 3.64 g ★ | 2.38 g | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 53% more |
| Carbs | 81.59 g ★ | 7.18 g | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 1036% more |
| Fat | 5.28 g | 0.41 g ★ | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 1188% more |
| Fiber | 1.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Sugar | 42.5 g | 1.39 g ★ | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 2958% more |
| Sodium | 806 mg | 262 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 208% more |
| Calcium | 0 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Iron | 30 mg ★ | 0.67 mg | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 4378% more |
| Vitamin C | 20 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 69% more |
| Potassium | 110 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.