Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH is high in Iron, Phosphorus, Potassium, and Sodium; a good source of Zinc.

Breakfast Cereals
401kcal
Calories
3.6g
Protein
81.6g
Carbs
5.3g
Fat
1.7g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
0%
Iron
30%
Magnesium
5%
Phosphorus
57%
Potassium
110%
Sodium
806%
Zinc
12.5%
Copper
0.1%
Selenium
6%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).