Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 401 kcal | 143 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 180% more |
| Protein | 3.64 g | 12.56 g ★ | Egg, whole, raw, fresh has 71% more |
| Carbs | 81.59 g ★ | 0.72 g | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 11232% more |
| Fat | 5.28 g ★ | 9.51 g | Egg, whole, raw, fresh has 44% more |
| Fiber | 1.7 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 0% more |
| Sugar | 42.5 g | 0.37 g ★ | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 11386% more |
| Sodium | 806 mg | 142 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 468% more |
| Calcium | 0 mg | 56 mg ★ | Egg, whole, raw, fresh has 100% more |
| Iron | 30 mg ★ | 1.75 mg | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 1614% more |
| Vitamin C | 20 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 0% more |
| Potassium | 110 mg | 138 mg ★ | Egg, whole, raw, fresh has 20% more |
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