Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 385 kcal | 35 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 1000% more |
| Protein | 3.32 g ★ | 2.38 g | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 39% more |
| Carbs | 90.59 g ★ | 7.18 g | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 1162% more |
| Fat | 0.35 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Fiber | 1.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
| Sugar | 46.88 g | 1.39 g ★ | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 3273% more |
| Sodium | 855 mg | 262 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 226% more |
| Calcium | 5 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Iron | 5.8 mg ★ | 0.67 mg | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 766% more |
| Vitamin C | 48.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 25% more |
| Potassium | 71 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.