Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS is high in Phosphorus, Potassium, and Sodium.

Breakfast Cereals
385kcal
Calories
3.3g
Protein
90.6g
Carbs
0.4g
Fat
1.9g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
5%
Iron
5.8%
Magnesium
4%
Phosphorus
37%
Potassium
71%
Sodium
855%
Zinc
4.8%
Copper
0.1%
Selenium
6.5%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

🥓

Nana'S Cornbread(For 9-Inch Iron Skillet Or 8 X 8-Inch Pan)

PorkDairy
222 kcal 5.4g protein
🥓

Corn Meal Muffins

PorkDairy
166 kcal 2.3g protein
🥩

Indian Meat Loaf

BeefPorkDairy
476 kcal 20.8g protein
🥦

Hush Puppies

VegetarianDairy
305 kcal 6g protein
🥦

Polenta

VegetarianDairy
670 kcal 11.6g protein
🥦

Baked Vegetables Tamale

VegetarianDairy
632 kcal 14g protein
🐟

Golden Catfish Fillets

SeafoodDairy
531 kcal 9g protein
🥦

Buttermilk Corn Bread

VegetarianDairy
3659 kcal 65.9g protein
🥦

Boston Brown Bread

VegetarianDairy
100 kcal 1.7g protein
🥦

Cracklin' Cornbread

VegetarianDairy
251 kcal 7.2g protein
🥦

Mexican Corn Bread

VegetarianDairy
412 kcal 15g protein
🥩

Tamale Pie

BeefDairy
2558 kcal 14.9g protein
Explore more Breakfast Cereals nutrition →