Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 385 kcal | 143 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 169% more |
| Protein | 3.32 g | 12.56 g ★ | Egg, whole, raw, fresh has 74% more |
| Carbs | 90.59 g ★ | 0.72 g | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 12482% more |
| Fat | 0.35 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Fiber | 1.9 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 0% more |
| Sugar | 46.88 g | 0.37 g ★ | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 12570% more |
| Sodium | 855 mg | 142 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 502% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 5.8 mg ★ | 1.75 mg | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 231% more |
| Vitamin C | 48.4 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 0% more |
| Potassium | 71 mg | 138 mg ★ | Egg, whole, raw, fresh has 49% more |
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