Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
5 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 385 kcal | 153 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 152% more |
| Protein | 3.32 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 86% more |
| Carbs | 90.59 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 0% more |
| Fat | 0.35 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 93% more |
| Fiber | 1.9 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 0% more |
| Sugar | 46.88 g | 0 g ★ | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 0% more |
| Sodium | 855 mg | 90 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 850% more |
| Calcium | 5 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
| Iron | 5.8 mg ★ | 0.45 mg | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 1189% more |
| Vitamin C | 48.4 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 0% more |
| Potassium | 71 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.