Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 346 kcal | 35 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 889% more |
| Protein | 6.07 g ★ | 2.38 g | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 155% more |
| Carbs | 86.4 g ★ | 7.18 g | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 1103% more |
| Fat | 1.12 g | 0.41 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 173% more |
| Fiber | 0.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Sugar | 7.82 g | 1.39 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 463% more |
| Sodium | 924 mg | 262 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 253% more |
| Calcium | 7 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Iron | 27.27 mg ★ | 0.67 mg | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 3970% more |
| Vitamin C | 18.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 72% more |
| Potassium | 114 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.