Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice is high in Iron, Magnesium, Phosphorus, and Potassium; a good source of protein and Zinc.

Breakfast Cereals
346kcal
Calories
6.1g
Protein
86.4g
Carbs
1.1g
Fat
0.4g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
7%
Iron
27.3%
Magnesium
24%
Phosphorus
121%
Potassium
114%
Sodium
924%
Zinc
11.4%
Copper
0.2%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

🥦

Chess Pie

Vegetarian
249 kcal 1.2g protein
🥦

Corn Light Bread

VegetarianDairy
273 kcal 6.1g protein
🥦

Southern Corn Bread

VegetarianDairy
390 kcal 5.6g protein
🧀

Potato Cakes

Dairy
792 kcal 12.3g protein
🥦

Sour Cream Cornbread

VegetarianDairy
455 kcal 3.5g protein
🐟

Dressed Mini Oyster Po'Boys

Seafood
156 kcal 7.3g protein
🥦

Cheese Stuffed Tomatoes

VegetarianDairy
327 kcal 9.9g protein
🐟

Crabmeat Cakes

SeafoodDairy
359 kcal 8.8g protein
🥗

Fried Okra

VeganVegetarian
888 kcal 11g protein
🥩

Supper On A Bun

BeefDairy
829 kcal 17.5g protein
🥦

Grandmother Esther'S Matzoh Balls

Vegetarian
592 kcal 3.3g protein
🥓

Breakfast Sausage Patties

PorkDairy
574 kcal 19.8g protein
Explore more Breakfast Cereals nutrition →