Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 346 kcal | 143 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 142% more |
| Protein | 6.07 g | 12.56 g ★ | Egg, whole, raw, fresh has 52% more |
| Carbs | 86.4 g ★ | 0.72 g | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 11900% more |
| Fat | 1.12 g ★ | 9.51 g | Egg, whole, raw, fresh has 88% more |
| Fiber | 0.4 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 0% more |
| Sugar | 7.82 g | 0.37 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 2014% more |
| Sodium | 924 mg | 142 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 551% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 27.27 mg ★ | 1.75 mg | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 1458% more |
| Vitamin C | 18.2 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 0% more |
| Potassium | 114 mg | 138 mg ★ | Egg, whole, raw, fresh has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.