Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 389 kcal | 35 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 1011% more |
| Protein | 4.25 g ★ | 2.38 g | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 79% more |
| Carbs | 90.2 g ★ | 7.18 g | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 1156% more |
| Fat | 0.87 g | 0.41 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 112% more |
| Fiber | 1.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Sugar | 39.27 g | 1.39 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 2725% more |
| Sodium | 451 mg | 262 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 72% more |
| Calcium | 3 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Iron | 11.6 mg ★ | 0.67 mg | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 1631% more |
| Vitamin C | 19.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Potassium | 82 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 72% more |
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