Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes is high in Phosphorus, Potassium, and Sodium; a good source of Iron and Magnesium.

Breakfast Cereals
389kcal
Calories
4.3g
Protein
90.2g
Carbs
0.9g
Fat
1.2g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
3%
Iron
11.6%
Magnesium
12%
Phosphorus
46%
Potassium
82%
Sodium
451%
Zinc
0.2%
Copper
0.1%
Selenium
5.5%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes

🥦

Peanutty Ice Cream Balls

VegetarianDairy
618 kcal 22.7g protein
🥦

Tiger Bites

VegetarianDairy
767 kcal 13.3g protein
🥦

Tony Tiger Bites

VegetarianDairy
1151 kcal 30.1g protein
🥦

Frosted Flake Balls

VegetarianDairy
781 kcal 12.9g protein
🥦

Raisin-P-Nut Butter Clusters

VegetarianDairy
132 kcal 1.9g protein
🥦

Josh'S Tiger Bites

VegetarianDairy
2852 kcal 108.9g protein
🥦

Double Peanut Drops

VegetarianDairy
220 kcal 3.2g protein
🥦

Holly Day Cookies

VegetarianDairy
1280 kcal 15g protein
🥦

Scotchy Peanut Bar

VegetarianDairy
186 kcal 1.6g protein
🥦

Scotchy Treats

VegetarianDairy
259 kcal 8.1g protein
Explore more Breakfast Cereals nutrition →