Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 389 kcal | 143 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 172% more |
| Protein | 4.25 g | 12.56 g ★ | Egg, whole, raw, fresh has 66% more |
| Carbs | 90.2 g ★ | 0.72 g | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 12428% more |
| Fat | 0.87 g ★ | 9.51 g | Egg, whole, raw, fresh has 91% more |
| Fiber | 1.2 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 0% more |
| Sugar | 39.27 g | 0.37 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 10514% more |
| Sodium | 451 mg | 142 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 218% more |
| Calcium | 3 mg | 56 mg ★ | Egg, whole, raw, fresh has 95% more |
| Iron | 11.6 mg ★ | 1.75 mg | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 563% more |
| Vitamin C | 19.4 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 0% more |
| Potassium | 82 mg | 138 mg ★ | Egg, whole, raw, fresh has 41% more |
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