Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
5 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 389 kcal | 153 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 154% more |
| Protein | 4.25 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 83% more |
| Carbs | 90.2 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 0% more |
| Fat | 0.87 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 84% more |
| Fiber | 1.2 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 0% more |
| Sugar | 39.27 g | 0 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 0% more |
| Sodium | 451 mg | 90 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 401% more |
| Calcium | 3 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 63% more |
| Iron | 11.6 mg ★ | 0.45 mg | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 2478% more |
| Vitamin C | 19.4 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 0% more |
| Potassium | 82 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 81% more |
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