Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 354 kcal | 35 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 911% more |
| Protein | 9.09 g ★ | 2.38 g | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 282% more |
| Carbs | 81.81 g ★ | 7.18 g | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 1039% more |
| Fat | 1.94 g | 0.41 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 373% more |
| Fiber | 10.9 g ★ | 3.3 g | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 230% more |
| Sugar | 20 g | 1.39 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 1339% more |
| Sodium | 18 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Calcium | 29 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 28% more |
| Iron | 29.45 mg ★ | 0.67 mg | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 4296% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 327 mg ★ | 293 mg | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.