Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS is high in fiber, Calcium, Iron, and Magnesium; a good source of protein and Sodium.

Breakfast Cereals
354kcal
Calories
9.1g
Protein
81.8g
Carbs
1.9g
Fat
10.9g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
29%
Iron
29.5%
Magnesium
100%
Phosphorus
273%
Potassium
327%
Sodium
18%
Zinc
6.8%
Copper
0.4%
Selenium
52%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).