Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 354 kcal | 143 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 148% more |
| Protein | 9.09 g | 12.56 g ★ | Egg, whole, raw, fresh has 28% more |
| Carbs | 81.81 g ★ | 0.72 g | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 11263% more |
| Fat | 1.94 g ★ | 9.51 g | Egg, whole, raw, fresh has 80% more |
| Fiber | 10.9 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 0% more |
| Sugar | 20 g | 0.37 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 5305% more |
| Sodium | 18 mg ★ | 142 mg | Egg, whole, raw, fresh has 87% more |
| Calcium | 29 mg | 56 mg ★ | Egg, whole, raw, fresh has 48% more |
| Iron | 29.45 mg ★ | 1.75 mg | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 1583% more |
| Potassium | 327 mg ★ | 138 mg | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 137% more |
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Compare whole food groups for a cleaner, averaged breakdown.