Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 354 kcal | 153 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 131% more |
| Protein | 9.09 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 63% more |
| Carbs | 81.81 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 0% more |
| Fat | 1.94 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 63% more |
| Fiber | 10.9 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 0% more |
| Sugar | 20 g | 0 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 0% more |
| Sodium | 18 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 80% more |
| Calcium | 29 mg ★ | 8 mg | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 263% more |
| Iron | 29.45 mg ★ | 0.45 mg | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 6444% more |
| Potassium | 327 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 26% more |
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