Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 404 kcal | 160 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 153% more |
| Protein | 3.9 g ★ | 2 g | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 95% more |
| Carbs | 90.1 g ★ | 8.53 g | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 956% more |
| Fat | 3.15 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 79% more |
| Fiber | 1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Sugar | 42.6 g | 0.66 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 6355% more |
| Sodium | 630 mg | 7 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 8900% more |
| Calcium | 3 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 75% more |
| Iron | 7.62 mg ★ | 0.55 mg | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 1285% more |
| Vitamin C | 1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 90% more |
| Potassium | 76 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.