Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Bananas, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
3 wins
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Bananas, raw
8 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 404 kcal | 89 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 354% more |
| Protein | 3.9 g ★ | 1.09 g | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 258% more |
| Carbs | 90.1 g ★ | 22.84 g | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 294% more |
| Fat | 3.15 g | 0.33 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 855% more |
| Fiber | 1 g | 2.6 g ★ | Bananas, raw has 62% more |
| Sugar | 42.6 g | 12.23 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 248% more |
| Sodium | 630 mg | 1 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 62900% more |
| Calcium | 3 mg | 5 mg ★ | Bananas, raw has 40% more |
| Iron | 7.62 mg ★ | 0.26 mg | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 2831% more |
| Vitamin C | 1 mg | 8.7 mg ★ | Bananas, raw has 89% more |
| Potassium | 76 mg | 358 mg ★ | Bananas, raw has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.