Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 404 kcal | 246 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 64% more |
| Protein | 3.9 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 84% more |
| Carbs | 90.1 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 0% more |
| Fat | 3.15 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 80% more |
| Fiber | 1 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 0% more |
| Sugar | 42.6 g | 0 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 0% more |
| Sodium | 630 mg | 83 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 659% more |
| Calcium | 3 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Iron | 7.62 mg ★ | 2.59 mg | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 194% more |
| Vitamin C | 1 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 0% more |
| Potassium | 76 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.