Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 404 kcal | 389 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 4% more |
| Protein | 3.9 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Carbs | 90.1 g ★ | 66.27 g | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 36% more |
| Fat | 3.15 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Fiber | 1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Sugar | 42.6 g | 0 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 0% more |
| Sodium | 630 mg | 2 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 31400% more |
| Calcium | 3 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Iron | 7.62 mg ★ | 4.72 mg | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 61% more |
| Vitamin C | 1 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 0% more |
| Potassium | 76 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.