Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 404 kcal | 130 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 211% more |
| Protein | 3.9 g ★ | 2.69 g | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 45% more |
| Carbs | 90.1 g ★ | 28.17 g | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 220% more |
| Fat | 3.15 g | 0.28 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 1025% more |
| Fiber | 1 g ★ | 0.4 g | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 150% more |
| Sugar | 42.6 g | 0.05 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 85100% more |
| Sodium | 630 mg | 382 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 65% more |
| Calcium | 3 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Iron | 7.62 mg ★ | 0.2 mg | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 3710% more |
| Vitamin C | 1 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 0% more |
| Potassium | 76 mg ★ | 35 mg | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 117% more |
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Compare whole food groups for a cleaner, averaged breakdown.