Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 404 kcal | 147 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 175% more |
| Protein | 3.9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Carbs | 90.1 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 0% more |
| Fat | 3.15 g | 2.08 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 51% more |
| Fiber | 1 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 0% more |
| Sugar | 42.6 g | 0 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 0% more |
| Sodium | 630 mg | 99 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 536% more |
| Calcium | 3 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Iron | 7.62 mg ★ | 0.71 mg | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 973% more |
| Vitamin C | 1 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 0% more |
| Potassium | 76 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.