Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 370 kcal | 35 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 957% more |
| Protein | 5.77 g ★ | 2.38 g | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 142% more |
| Carbs | 89.72 g ★ | 7.18 g | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 1150% more |
| Fat | 0.89 g | 0.41 g ★ | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 117% more |
| Fiber | 2.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 21% more |
| Sugar | 51.34 g | 1.39 g ★ | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 3594% more |
| Sodium | 204 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 22% more |
| Calcium | 11 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Iron | 7.92 mg ★ | 0.67 mg | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 1082% more |
| Vitamin C | 27.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 57% more |
| Potassium | 204 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
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