Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS is high in Magnesium, Phosphorus, Potassium, and Sodium; a good source of protein and Calcium.

Breakfast Cereals
370kcal
Calories
5.8g
Protein
89.7g
Carbs
0.9g
Fat
2.6g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
11%
Iron
7.9%
Magnesium
46%
Phosphorus
222%
Potassium
204%
Sodium
204%
Zinc
7.3%
Copper
0.3%
Manganese
0.9%
Selenium
27.2%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).