Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 370 kcal | 143 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 159% more |
| Protein | 5.77 g | 12.56 g ★ | Egg, whole, raw, fresh has 54% more |
| Carbs | 89.72 g ★ | 0.72 g | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 12361% more |
| Fat | 0.89 g ★ | 9.51 g | Egg, whole, raw, fresh has 91% more |
| Fiber | 2.6 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 0% more |
| Sugar | 51.34 g | 0.37 g ★ | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 13776% more |
| Sodium | 204 mg | 142 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 44% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 7.92 mg ★ | 1.75 mg | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 353% more |
| Vitamin C | 27.6 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 0% more |
| Potassium | 204 mg ★ | 138 mg | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.