Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
6 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 370 kcal | 153 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 142% more |
| Protein | 5.77 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 77% more |
| Carbs | 89.72 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 0% more |
| Fat | 0.89 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 83% more |
| Fiber | 2.6 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 0% more |
| Sugar | 51.34 g | 0 g ★ | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 0% more |
| Sodium | 204 mg | 90 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 127% more |
| Calcium | 11 mg ★ | 8 mg | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 38% more |
| Iron | 7.92 mg ★ | 0.45 mg | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 1660% more |
| Vitamin C | 27.6 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 0% more |
| Potassium | 204 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.