Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 379 kcal | 160 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 137% more |
| Protein | 3.45 g ★ | 2 g | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 73% more |
| Carbs | 89.66 g ★ | 8.53 g | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 951% more |
| Fat | 1.72 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 88% more |
| Fiber | 3.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 49% more |
| Sugar | 37.93 g | 0.66 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 5647% more |
| Sodium | 759 mg | 7 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 10743% more |
| Calcium | 14 mg ★ | 12 mg | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 17% more |
| Iron | 31.03 mg ★ | 0.55 mg | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 5542% more |
| Vitamin C | 20.7 mg ★ | 10 mg | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 107% more |
| Potassium | 121 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.