Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 379 kcal | 246 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 54% more |
| Protein | 3.45 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 86% more |
| Carbs | 89.66 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 0% more |
| Fat | 1.72 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 89% more |
| Fiber | 3.4 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 0% more |
| Sugar | 37.93 g | 0 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 0% more |
| Sodium | 759 mg | 83 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 814% more |
| Calcium | 14 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Iron | 31.03 mg ★ | 2.59 mg | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 1098% more |
| Vitamin C | 20.7 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 0% more |
| Potassium | 121 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.