Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 379 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 3% more |
| Protein | 3.45 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Carbs | 89.66 g ★ | 66.27 g | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 35% more |
| Fat | 1.72 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Fiber | 3.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Sugar | 37.93 g | 0 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 0% more |
| Sodium | 759 mg | 2 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 37850% more |
| Calcium | 14 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Iron | 31.03 mg ★ | 4.72 mg | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 557% more |
| Vitamin C | 20.7 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 0% more |
| Potassium | 121 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.