Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 379 kcal | 130 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 192% more |
| Protein | 3.45 g ★ | 2.69 g | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 28% more |
| Carbs | 89.66 g ★ | 28.17 g | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 218% more |
| Fat | 1.72 g | 0.28 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 514% more |
| Fiber | 3.4 g ★ | 0.4 g | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 750% more |
| Sugar | 37.93 g | 0.05 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 75760% more |
| Sodium | 759 mg | 382 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 99% more |
| Calcium | 14 mg ★ | 10 mg | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 40% more |
| Iron | 31.03 mg ★ | 0.2 mg | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 15415% more |
| Vitamin C | 20.7 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 0% more |
| Potassium | 121 mg ★ | 35 mg | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 246% more |
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Compare whole food groups for a cleaner, averaged breakdown.