Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 398 kcal | 35 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 1037% more |
| Protein | 4.46 g ★ | 2.38 g | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 87% more |
| Carbs | 74.68 g ★ | 7.18 g | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 940% more |
| Fat | 9.97 g | 0.41 g ★ | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 2332% more |
| Fiber | 4.4 g ★ | 3.3 g | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 33% more |
| Sugar | 32.7 g | 1.39 g ★ | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 2253% more |
| Sodium | 838 mg | 262 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 220% more |
| Calcium | 367 mg ★ | 40 mg | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 818% more |
| Iron | 33.81 mg ★ | 0.67 mg | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 4946% more |
| Vitamin C | 29.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 54% more |
| Potassium | 226 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.