Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES is high in Calcium, Iron, Magnesium, and Phosphorus; a good source of fiber and Zinc.

Breakfast Cereals
398kcal
Calories
4.5g
Protein
74.7g
Carbs
10g
Fat
4.4g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
367%
Iron
33.8%
Magnesium
31%
Phosphorus
137%
Potassium
226%
Sodium
838%
Zinc
13.9%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

🥦

Finger-Lickin' Snack Mix

VegetarianDairy
23 kcal 0.5g protein
🥗

Italian Beef In The Crock-Pot

VeganVegetarian
104 kcal 2.3g protein
🐟

Crab Rangoon Spread And Won Ton Crackers

SeafoodDairy
444 kcal 6.4g protein
🥦

Camp Cookies

VegetarianDairy
735 kcal 8.4g protein
🥗

Sushi

VeganVegetarian
456 kcal 8.7g protein
🥦

Fudge Chocolate Layer Cake

VegetarianDairy
636 kcal 9.7g protein
🥗

Chocolate Heath Dessert

VeganVegetarian
288 kcal 3.5g protein
🥦

Almond Coconut Brownies

VegetarianDairy
205 kcal 3.6g protein
🥦

Midnight Mix

VegetarianDairy
37 kcal 0.7g protein
🥦

Goulash(Aka Nuts And Bolts)

VegetarianDairy
1232 kcal 4.6g protein
🥦

Crunch Graham Treats For A Party

VegetarianDairy
270 kcal 1.6g protein
🥦

Taco Munch Snack Mix

VegetarianDairy
1395 kcal 27.2g protein
Explore more Breakfast Cereals nutrition →