Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 398 kcal | 143 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 178% more |
| Protein | 4.46 g | 12.56 g ★ | Egg, whole, raw, fresh has 64% more |
| Carbs | 74.68 g ★ | 0.72 g | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 10272% more |
| Fat | 9.97 g | 9.51 g ★ | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 5% more |
| Fiber | 4.4 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 0% more |
| Sugar | 32.7 g | 0.37 g ★ | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 8738% more |
| Sodium | 838 mg | 142 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 490% more |
| Calcium | 367 mg ★ | 56 mg | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 555% more |
| Iron | 33.81 mg ★ | 1.75 mg | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 1832% more |
| Vitamin C | 29.9 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 0% more |
| Potassium | 226 mg ★ | 138 mg | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.