Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
5 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 398 kcal | 153 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 160% more |
| Protein | 4.46 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 82% more |
| Carbs | 74.68 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 0% more |
| Fat | 9.97 g | 5.28 g ★ | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 89% more |
| Fiber | 4.4 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 0% more |
| Sugar | 32.7 g | 0 g ★ | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 0% more |
| Sodium | 838 mg | 90 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 831% more |
| Calcium | 367 mg ★ | 8 mg | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 4488% more |
| Iron | 33.81 mg ★ | 0.45 mg | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 7413% more |
| Vitamin C | 29.9 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 0% more |
| Potassium | 226 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.