Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 387 kcal | 130 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has 198% more |
| Protein | 8.59 g ★ | 2.69 g | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has 219% more |
| Carbs | 79.62 g ★ | 28.17 g | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has 183% more |
| Fat | 4.51 g | 0.28 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has 1511% more |
| Fiber | 6.3 g ★ | 0.4 g | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has 1475% more |
| Sugar | 29.97 g | 0.05 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has 59840% more |
| Sodium | 695 mg | 382 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has 82% more |
| Calcium | 333 mg ★ | 10 mg | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has 3230% more |
| Iron | 30 mg ★ | 0.2 mg | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has 14900% more |
| Vitamin C | 20 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has 0% more |
| Potassium | 241 mg ★ | 35 mg | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has 589% more |
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Compare whole food groups for a cleaner, averaged breakdown.