Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 387 kcal | 147 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has 163% more |
| Protein | 8.59 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
| Carbs | 79.62 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has 0% more |
| Fat | 4.51 g | 2.08 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has 117% more |
| Fiber | 6.3 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has 0% more |
| Sugar | 29.97 g | 0 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has 0% more |
| Sodium | 695 mg | 99 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has 602% more |
| Calcium | 333 mg ★ | 9 mg | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has 3600% more |
| Iron | 30 mg ★ | 0.71 mg | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has 4125% more |
| Vitamin C | 20 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has 0% more |
| Potassium | 241 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.