Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 387 kcal | 35 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 1006% more |
| Protein | 6.94 g ★ | 2.38 g | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 192% more |
| Carbs | 82.77 g ★ | 7.18 g | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 1053% more |
| Fat | 3.53 g | 0.41 g ★ | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 761% more |
| Fiber | 4.9 g ★ | 3.3 g | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 48% more |
| Sugar | 40.91 g | 1.39 g ★ | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 2843% more |
| Sodium | 667 mg | 262 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 155% more |
| Calcium | 333 mg ★ | 40 mg | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 733% more |
| Iron | 30 mg ★ | 0.67 mg | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 4378% more |
| Vitamin C | 20 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 69% more |
| Potassium | 186 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 37% more |
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