Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS is high in Calcium, Iron, Magnesium, and Phosphorus; a good source of protein, fiber, Zinc, and Selenium.

Breakfast Cereals
387kcal
Calories
6.9g
Protein
82.8g
Carbs
3.5g
Fat
4.9g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
333%
Iron
30%
Magnesium
71%
Phosphorus
232%
Potassium
186%
Sodium
667%
Zinc
12.5%
Copper
0.2%
Selenium
14.6%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).